SPRING CLEANSING & DETOX RITUALS
To honour the change of seasons both internally & externally, here is some inspiration for spring cleansing rituals. Refresh & reset your focus & intentions with fresh habits and goals.
Swim in a natural water source - a creek, river, ocean, waterfall or hot spring for full body purification. Or have a bath with fresh herbs & flowers and magnesium salts.
Eat only fruits and drink coconut water & herbal teas for a day or a week.
Start a daily morning workout routine - yoga, walking, bike riding.
Start a morning meditation practice.
Take a steam sauna & a cold plunge afterwards.
Make a salt scrub for your body with fine sea salt, coconut oil and essential oils to detox and cleanse your energetic & physical bodies.
Do a botanical face mask to purify & refresh your skin.
Go through your wardrobe and pull out your spring & summer favorites - give away your least favourite & out-grown clothes.
Cleanse your home. De-clutter. Mop floors and wipe surfaces with fresh essential oils. Clean the windows and mirrors.
Smudge your home and your self with ethically sourced Sage or Palo Santo, or make your own herbal smudge stick from home-grown & locally wildcrafted herbs.
Cleanse & refresh your altar & pick fresh flowers.
Cleanse your crystals in fresh running water, in the ocean or under the full moon.
Weed, fertilise & mulch your garden, and replenish with new seeds and seedlings. Prune & fertilise trees.
Make a land offering mandala with colourful seasonal leaves, flowers and fruits from your garden to honour your sacred space.
